Sports Massage uses many of the characteristics of Swedish Massage whilst in addition incorporating  remedial and deep tissue massage techniques on specific troublesome or well used muscle groups.  Although given the term “Sports“, the massage technique is used for muscle problems whether incurred in a sporting event or through other activities such as gardening, decorating, DIY, etc.

Sports massage can be used before, during and after sporting events.  The main emphasis on treatments at The Natural Touch is between events massage to maintain the body in good condition or to address specific needs where a client is suffering from aches and pains in certain muscles.  When muscles have been overworked, through stress or exercise, waste products such as lactic acid can accumulate in the muscles, causing soreness, stiffness and even muscle spasm. A sports massage can alleviate these conditions through boosting the circulatory and immune system which benefits blood pressure, circulation, muscle tone, digestion and skin tone, thereby leaving the client feeling refreshed and relaxed.

Following a consultation, you will relax on a couch whilst the therapist carries out the treatment. During the treatment you will be covered in towels to keep you warm and maintain your privacy. Lower underwear is kept on and females can, if preferred, keep their bra on during the treatment and just unclip it whilst the back is being massaged.

If you currently have a medical condition for which you are receiving medication it might be necessary for you to seek GP advice before a Sports massage. Please check for contra-conditions to see if you need to obtain medical approval or email for clarification: